Calcium is an important component that our body is unable to make on its own and can obtain only through diet. According to medical experts, people need 1,000 milligrams of calcium daily between the ages of 19 and 50. While for older people this amount is 1200 mg. But how to know if the body is deficient in calcium?
Why Calcium is Important?
Calcium is a very important mineral used in our body. Which is in addition to keeping bones, teeth, muscles, and heart healthy. It also plays a vital role in keeping our body active and if we are not eating enough calcium. It causes many chronic diseases by causing calcium deficiency in our body, and especially women start suffering from this deficiency after the age of 30. If their children become deficient, then their Decrease in physical development When calcium deficiency occurs. There are usually no obvious symptoms.
Symptoms of Calcium Deficiency
According to the details, one of the symptoms of calcium deficiency is weak and full nails. If your nails often break or do not grow properly. It can be the result of calcium deficiency. In this case, the use of dairy products, leafy vegetables, fish, nuts, and figs, etc. Can get rid of this problem.
Experts Point of View
Experts say that lack of calcium can lead to poor mood and can lead to depression and other illnesses. If you experience any or all of these symptoms, you need to take immediate action. Check with your doctor and get your calcium levels checked.
According to medical experts, the sensation of numbness or tingling in the fingers may be a sign that the body is experiencing a lack of calcium.
Calcium Deficiency Effects
Calcium is a very important component for dental health, its deficiency also affects the teeth. If the teeth start to wear out and the problem of cavities starts to arise again and again while there is bad breath. It may be the result of calcium deficiency. Drinking more milk can be helpful in this regard.
Vitamin D Needed for Absorption
We need vitamin D for calcium to be absorbed into the body. So a deficiency of one of these can affect the level of the other component. Increase your intake of calcium and vitamin D-rich foods like oatmeal, milk, and juice, sunlight is also a good source of vitamin D.
According to various medical research reports. An adequate amount of calcium in the body helps in maintaining normal blood pressure. Calcium helps in the circulation of blood vessels and also helps in the transmission of signals to nerves and cells.