Kidney stones are a common disease that is directly related to dietary habits. More than 3 million people seek treatment for kidney stones every year. This means that most people around the world fall prey to this problem. Including lifestyle choices and dietary changes can help deal with this problem. Whatever medication or routine you follow, it’s important to stick to it. Neglecting the symptoms of a kidney stone for a long time can cause serious health problems. If the problem gets worse, be sure to see a doctor. In this article, we’ll discuss some facts about kidney stones, as well as some of the best nutritional options for fighting this condition.
The most important facts about kidney stones
There are several common misconceptions about kidney stones that need to be clarified. The facts below will definitely dispel these misconceptions for you.
- Calcium is not the reason for kidney stones
Contrary to popular belief, calcium does not cause kidney stones. In fact, when consumed in moderation, calcium can actually help reduce the risk of this problem.
- Kidney stones are not uncommon
Many consider this problem to be an unusual and no problem. Truth is the exact opposite of this delusion. One in ten people develops kidney stones at some point in their life. Also, if you ignore the problem, it can cause serious harm to your health.
- Knowing the type of kidney stone can be helpful
It is recommended that kidney stones be saved for analysis if they resolve. In addition, Testing can help determine the type and cause of kidney stones. This, in turn, will help prevent future kidney stones from forming.
- Different sizes require different handling
The size of kidney stones can vary greatly. The type of treatment needed depends largely on the size of the kidney stone. Therefore, it is very important to determine the size of the stones in order to undergo appropriate treatment.
Prevention is definitely more beneficial than cure
In this situation, prevention is definitely more beneficial than cure.
In addition, We have heard this phrase about multiple diseases. The phrase is just right for this problem. Kidney stones can also be easily prevented by eating the right diet. People who drink enough water have a very low risk of developing kidney stones. On the other hand, the treatment of this problem is very difficult. In most cases, surgery is the only option, painful and expensive.
Reasons and symptoms
In most situations, the reason for kidney stones is dehydration. Some other factors that can also cause kidney stones include overconsumption of certain vitamins. Vitamin C is the root cause of this problem, which makes it the biggest culprit. Large amounts of this vitamin can also affect the composition of calcium oxalate stones, which is the most well-known type of kidney stone. Other foods that can cause problems include dietary protein, sodium, and fat. Eating a balanced diet is important to prevent this problem.
In most cases, kidney stones are “silent” and do not show any symptoms, but in some cases, severe kidney pain may occur. As a result, The pain gives the patient constant discomfort, and this pain is often accompanied by vomiting, sweating, and nausea.
Treatment of the kidney stones
If given enough time, the kidney stone will clear up without intervention. But for this, it is important that the patient drinks a sufficient amount of water. Doctors also recommend dehydrating analgesics and alpha-blockers to help clear stones. These medicines work by relaxing the smooth muscles of the ureter. In the event of unbearable pain and severe symptoms, extreme measures are taken, including surgery and laser treatment. The location of kidney stones also determines which treatment is best and most effective.
Foods That Best Fight Kidney Stones
It is very important to follow a diet that contains enough fruits and vegetables. Certain foods are also considered the best for preventing this problem.
The importance of water in the prevention and treatment of kidney stones cannot be overstated. Drinking water is the easiest and most effective way to get rid of kidney stones. The advised water consumption is two to three liters per day.
- Whole grains
A staple and affordable whole-grain product can be of great help in treating kidney stones. By maintaining a healthy weight, whole wheat foods can prevent and treat kidney stones.
The citrate in lemons is extremely beneficial for kidney stones. Citric acid can even help break down pre-existing stones.