The human body, with the exception of fat and water, is made up of proteins. So what is protein? It is a macronutrient from which a normal human body is built. In addition, It is vital for tissue repair and growth and is extremely important for other bodily functions, including the production of enzymes and hormones.
Did you know that a lack of protein in the body can lead to dysfunction and muscle wasting in the body? Unsurprisingly, protein is also extremely important. When you include a high protein diet, it not only helps you build muscle but also plays a big role in losing weight and keeping you full for longer. Where protein is important, a balanced diet is also essential.
Some of the protein-rich foods are:
- Chicken breast
- Greek Yogurt
Yes, eggs. Whole eggs are probably the most nutritious and healthy food option available these days. They are also an excellent source of brain nutrients, healthy fats, minerals, vitamins, and antioxidants that protect the eyes. While whole eggs are very rich in protein, white eggs are pure protein. Several studies over the past 50 years have shown that people who consume eggs on a daily basis feel full compared to those who eat a bagel for breakfast.
One medium-sized egg (boiled) contains 84 calories – 8.3 grams protein, 5.7 grams fat, and 1.6 grams saturated fat.
Lean protein is extremely important for your body. It is a fat-free protein. And the chicken chest is also one of the best sources of lean protein. People who have moderate amounts of protein can maintain a good metabolism in their body along with healthy muscle mass. Chicken chest is inexpensive and relatively versatile, making them easy to incorporate into your diet.
One fried chicken chest weighs 53 grams and contains 284 calories.
The best way to stay healthy is to drink a glass of milk every day. Milk contains almost all the essential nutrients you need to stay healthy and active. Milk is also extremely rich in riboflavin (vitamin B2), phosphorus, and calcium. It is a very great source of protein. Low-fat milk is also available for dieters looking to reduce their fat intake. For people with lactose intolerance, soy milk is an alternative, although it is not recommended to use it on a daily basis.
One glass of milk carries 8 grams of protein (149 calories), while soy milk carries 6.3 grams of protein (105 calories).
Lentils are very nutritious and low in calories. They are ideal for making pasta, salads, crackers, and vegetable plates. When it comes to cooking, lentils are no problem. Lentils are also a good source of potassium, copper, manganese, folate, iron, magnesium, fiber, and a number of other nutrients. If you are on a vegetarian diet, lentils are a great choice as they are a good source of plant-based protein.
One cup of cooked lentils includes 18 grams of protein (230 calories).
Also known as strained yogurt, this is a very thick yogurt. 200 grams can of fat-free plain Greek yogurt contains 19 grams of protein. People on a strict diet or wanting to lose weight should eat a sugar-free diet. In addition, You can always get the simple version and spice it up with nuts, seeds, or fruits. In all fairness, green yogurt pairs well with both sweet and savory foods. Similar options include fatty yogurt with 24% of calories and kefir with 40% of calories.
The 6 bottle contains 17 grams of protein (100 calories).