here is part 2 of “Tips to lose weight”.
Have healthy food around you
You should have healthy food around you in case you suddenly feel hungry. Prepare snacks that are portable and easy to prepare, such as fruits, nuts, carrots, yogurt, and hard-boiled eggs, so that you don’t eat bad food when you are hungry.
After dinner, brush your teeth right away
Brushing your teeth right after dinner is effective in preventing late-night snacks.
Eat spicy food
Eating spicy food functions to boost metabolism and reduce appetite.
Do aerobic exercise
Aerobic exercise is great for burning calories and improving your physical and mental health. In particular, it is said to be very effective in resolving abdominal obesity, which causes various metabolic diseases.
Do strength training
When you lose weight, you naturally lose muscle mass, which in turn lowers your basal metabolic rate. When the basal metabolic rate decreases, even if you succeed in losing weight, you are in a physical condition that requires more effort to maintain your weight. That’s why it’s important to combine strength training to prevent muscle loss.
In addition, it is important to have a more beautiful body rather than simply reaching the target weight. In this case, strength training must be performed in order to have a beautiful body.
Eat More Dietary fiber
Eating More Fiber Dietary fiber is often recommended for weight loss purposes, increases satiety and aids in weight control in the long run. In particular, fiber is said to be good. Foods such as seaweed, kelp, and hemp that we eat often belong to these dietary fiber foods.
Eat more vegetables and fruits
Vegetables and fruits are low in calories, but contain a lot of fiber, also contain a lot of water, and have a long chewing property.
It is a very good food not only for weight loss but also nutritionally, so it must be consumed for various reasons.
Chew it slowly
It takes a certain amount of time for your brain to feel full. The habit of chewing slowly helps you eat less and makes more hormones to help you lose weight.
Sleep is underrated, even though it’s just as important as diet and exercise. Sleep deprivation increases the risk of obesity by 89% in children and 55% in adults.
Get rid of food addiction
According to a survey of 196,211 people in 2014, 19.9% of them were food poisoning. If you find it difficult to control your food intake or change your habits, you may have a food addiction, and in this case, you should help improve your food addiction problem first.
Eat More Protein
Protein is important nutrient for weight loss. Consuming 80-100 calories of high-protein food per day has the effect of eating 441 fewer calories. And if 25% of your daily calorie intake is protein, your appetite will decrease by 60% and your cravings for late night food will decrease.
(This is the most important tip in this article.)
Eat a protein supplement
If you are having difficulty getting enough protein in your diet, it is recommended that you seek help from a protein supplement.
Do not consume carbonated drinks or fruit juices.
If a child drinks sugary drinks every day, the chance of becoming obese increases by 60%. Commercially available fruit juices also contain the same level of sugar as soda, so it should be consume
Eat real food in the form of fruit rather than juice.
you want to live a healthier life, you must eat real food. Real food doesn’t need lengthy nutrition facts.
Eat healthy instead of dieting
Eat healthy instead of dieting The biggest problem with dieting is that it is difficult to sustain it for a long time. Studies have shown that people who succeed in dieting tend to gain more weight after the diet is over.