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Friday, September 30, 2022

Tag: weight


Childhood Exercises (1 to 5 year)

Exercise is vital for all of us, including children. It improves strength, flexibility, energy, and can improve a child's ability to concentrate in school. Children...

Build your bones by natural ways part-2

Building healthy bones is very important. During childhood, your bones contain minerals. Once you reach the age of 30, you have increased your bone...