Here is a daily skincare routine to keep it healthy. For skincare, first of all, you have to know what type of skin do you have…
Browsing: health
Building healthy bones is very important. During childhood, your bones contain minerals. Once you reach the age of 30, you have increased your bone mass. If…
What to do if Snake Bite Someone? here is a complete analysis of snake bike and first aid you can give to them. Snakebite refers to…
What to do if someone takes poison or wrong medicine? I have tried to write all the common signs and best first aid that you can…
Exercise is vital for all of us, including children. It improves strength, flexibility, energy, and can improve a child’s ability to concentrate in school. Children (under…
With age, it’s important to protect your bones, joints and muscles – they help to move your body. Keeping bones, joints and muscles healthy can help…
Obese or being over weight always make you under confident and also led others to body shame you but for my opinion a person should be…
6. Avoid very low calorie diets Cutting calories too much is never a good idea. In addition to slowing down your metabolism, generating rebound hunger, and…
Body shame is very common in our society and also its very important to always make record of calories you eat and make your body to…
When everyone is only concerned about losing weight, it can be very difficult to figure out how to gain weight in a healthy and safe way. Don’t…