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Effective Tips To Gain Weight-part3

Body shame is very common in our society and also its very important to always make record of calories you eat and make your body to be loved by yourself whenever you look in to mirror. Here are some effective tips to gain weight Gain weight safely Gain weight slowly Woman standing on a scale It’s not practical to gain weight quickly, and it doesn’t benefit your health either. If you eat until you feel uncomfortable, it can be harmful to your health. Stop eating when you feel full. If you don’t feel like you’ve eaten a lot, try a snack.  Make a weight gain plan with your doctor, dietitian, or personal trainer.Realistically, if you stick to your diet and exercise consistently, you can increase muscle weight by 0.5 to 1 kg per month. If you mix muscle and fat, you can gain even more weight. It’s a good idea to only increase 0.5 –…