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Sunday, June 26, 2022
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Tag: exercise

Build your bones by natural ways- part1

Building healthy bones is very important. During childhood, your bones contain minerals. Once you reach the age of 30, you have increased your bone mass. If...

Childhood Exercises (1 to 5 year)

Exercise is vital for all of us, including children. It improves strength, flexibility, energy, and can improve a child's ability to concentrate in school. Children...

Build your bone by natural ways part-2

6. Avoid very low calorie diets Cutting calories too much is never a good idea. In addition to slowing down your metabolism, generating rebound...

Pak’s squad ICC Women’s Cricket World Cup

Bismah Maroof will lead the national team in the...

Babar Azam named ODI player of the year

Pakistan's all-format captain Babar Azam has been named ODI...

Do you know about Ehsas Taleem Wazif app?

Prime Minister Imran Khan will launch the 'Ehsas Taleem...

PMC announced the schedule of MDCAT 2022

The Pakistan Medical Commission (PMC) has announced the schedule...

Increased cold due to rain and snowfall

Rain and snow continue to fall in most parts...