In this article, I am going to tell you some useful Health Tests and Tips.

As we age, our bodies get older and our chances of getting diseases increases and at the same time our immunity weakens. That is why doctors advise that every man should be given a thorough medical examination after 2 years. So that any contagious disease can be controlled before it spreads.

As everyone knows that due to high prices in Pakistan, medicines have become very expensive and even a simple aspirin is not affordable, so this article is going to include some tests that you can do at home. Can perform while living.

And it only takes 30 seconds to perform these tests. Let’s know

1- Press the index fingernails

With your thumb and index finger of your right hand, hold the index finger of the left hand from above and increase the pressure on it and hold it for 3 to 5 seconds and then do the same on all the fingers of the left hand.

According to experts, if the blood in the nails returns within 2 seconds by pressing the fingernails in this way, it means that your fingers are connected to the internal organs of the body in the best way and the proper amount of blood in your body. Is present and there is no circulatory disorder.

index finger-tests

But if you feel severe pain in the fingers by doing this, it can have many meanings. If the pain is felt in the thumb, it means that there may be a problem in the lungs. If the pain is in the index finger, then because the index finger is attached to the large intestine, this feeling of pain in it indicates colon problems and is also a sign of constipation.

Pain in the middle big toe is a sign of heart failure and similarly, the ring finger is associated with the heart and its pain is a sign of heart disease. If you feel pain in the little finger, because it is connected to the small intestine, it is a sign of a defect in that small intestine.

2- Hold the fist with the other hand and press it

fist hold- tests

Make a fist of one hand and then hold it with the other hand with the whole hand and hold it for 30 seconds and then check the palm of the hand it will be white because pressing stopped the blood circulation. Then if the blood returns quickly to the palms of the hands and they turn red, it is a sign that the arteries that carry

blood are working properly, but if not, it is a sign that there is something wrong with the veins that carry blood.

3- Butt muscles stretch

To do this, lie on your back on the ground and keep your left leg straight and bend your right leg towards the hip as shown in the picture and stay in this position for 30 seconds. This is a very good sign if you do not feel any pain, but if it does hurt, it is an indication that there is something wrong with your glottis Maximus (the strongest human muscle). You need to get your treatment done.

Butt muscles stretch-tests

4- Laying upside down and raising the legs upwards

The fourth health test is very important for you. First of all, lie upside down on the ground and raise both your hands straight on the ground, keeping your legs straight. If you are able to do this, it is a sign of a normal body, but if you are not able to do so, it is a sign that there is a problem in your abdomen or lower spine.

Laying upside down-tests

ALSO READ: High Blood Pressure FirstAid


Leave A Reply