Diabetes is a condition in which the body either cannot produce the required amount of insulin or cannot use the insulin it produces to maintain blood sugar levels. This results in high blood glucose levels as sugar is not processed and stored in your body properly. Dealing with diabetes or watching a loved one fight the disease can be challenging and can be frustrating after a certain point. However, it is important to understand that while there are no permanent cures for diabetes and high blood glucose, there are several other ways that you can help keep your blood sugar at normal levels.
Safe food for diabetics
All you need to do is make sure you eat a balanced diet that controls your blood glucose levels. Once you’ve made your calculated food choices, you can easily choose the foods that work best for you, but be sure to check with your doctor and dietitian first. It is also important to maintain a healthy body weight in accordance with your age and height, this will help you keep your blood glucose levels near-normal levels. There are also several food options you can choose from each day to help you consume the right amount of calories.
The best breakfast options for diabetics are eggs and oatmeal. Some other options you can choose from are our avocado toast, turkey breakfast sausage patties, green salads, or your favorite fruit smoothies. Breakfast is the most important meal of the day; you must consume foods that will nourish you throughout the day.
For lunch, you can safely choose chicken, black beans, fried vegetables, and fruits, or soups of your choice.
Dinner choices can involve chicken, beef, noodles, salads, fish, or soups. They are all safe to consume if you have diabetes as they prevent high blood glucose levels. For dinner, you should eat 2 or 3 hours before bed to give your body the time it needs to digest. Following this tip will not only keep your blood glucose levels up but will also reduce acid reflux problems.
Basically, diabetic patients can consume everything that a normal person has. You just need to keep track of calories and calculate the amount of sugar consumed. You can choose from a wider variety of foods if you are active or exercise every day. Exercise daily will not only help you with diabetes but also cure a number of other conditions.
Diabetes Diet Myths – How to Prevent High Blood Glucose
There are several myths about the dos and don’ts of diabetes. These myths have been held true for centuries and have robbed many diabetics of the best years of their lives due to the constant stress they tend to face.
Sugar consumption leads to diabetes and high blood glucose levels
If you’ve just been diagnosed or have a long history of diabetes, it’s important to understand that sugar consumption did not lead to diabetes. You should not be guilty of this hormonal imbalance that has taken place inside your body.
With diabetes, you have to follow strict rules
This is a totally wrong statement. There is not necessary to complicate your task. All you have to do is eat foods that work in conjunction with the daily physical activity that you do. Diabetes and high blood glucose levels are easier to cope with if you eat right. Small adjustments can take you a long way. You can easily maintain normal blood sugar levels if you eat the right foods and do light exercise every day.
Carbohydrates are a ban on diabetes and high blood glucose
It is undeniable that carbohydrates do affect blood glucose levels, but carbohydrates are the cornerstone of a healthy diet, whether you have diabetes or not. Sweet or starchy carbs are not the best choice if you have diabetes, but there are some sources of carbs that are rich in vitamins, minerals, and fiber. All you have to do is score your carbs. Be sure to choose healthier foods like fruits, vegetables, and whole grains.
You need to give up your desired foods
If you have diabetes, it is important to closely monitor what you eat. There are some changes you can make to the cooking of your favorite foods to make them diabetes-safe. For example, you can eat baked sweet potatoes instead of your regular deep-fried fries. Plus, you can cut back on your favorite desserts rather than give up on them altogether.