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Tips to lose weight-part 2

here is part 2 of “Tips to lose weight”. Have healthy food around you Healthy food selection. Shopping bag full of fresh vegetables and fruits. Flat lay food on table You should have healthy food around you in case you suddenly feel hungry. Prepare snacks that are portable and easy to prepare, such as fruits, nuts, carrots, yogurt, and hard-boiled eggs, so that you don’t eat bad food when you are hungry. After dinner, brush your teeth right away Brushing your teeth right after dinner is effective in preventing late-night snacks. Eat spicy food Eating spicy food functions to boost metabolism and reduce appetite. Do aerobic exercise Aerobic exercise is great for burning calories and improving your physical and mental health. In particular, it is said to be very effective in resolving abdominal obesity, which causes various metabolic diseases. Do strength training When you lose weight, you naturally lose muscle…

CCEE considers reducing LNG port charges

CCEE considers reducing LNG port charges. A meeting of the Cabinet Committee on Energy (CCOE) chaired by Asad Umar, Federal Minister for Planning, Development and Special Initiatives, was held in Islamabad. The committee considered the proposal of the Petroleum Division regarding reduction of port charges on LNG by the Port Qasim Authority on the basis of independent assessments. The proposal also emphasizes the need for development work in Port Qasim as an independent assessment. The CCOE approved an independent evaluation proposal for better competitive pricing. The committee noted that the argument that various port levies would benefit the final consumer by lowering LNG prices. CCOE directed the Ministry of Maritime Affairs to immediately begin infrastructure development work using the financial resources available at the Port Qasim Authority. The Committee noted that upgrading port infrastructure and facilities should be the sole priority of the Qasim Port Authority. The meeting was attended…

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