health

DR Yasmeen Rashid said about corona vaccine in interview

DR Yasmeen Rashid said about corona vaccine in interview, is circulating. According to local media, the health minister said, “Corona vaccine has side effects. Everyone should get vaccinated at their own risk.” It is unknown at this time what he will do after leaving the post”. Yasmeen Rashid said, “My statement was taken in such a way that maybe I am against the vaccine. Because this is just the first step towards healing. No one can say that once vaccinated, they will be permanently protected from corona. That is why every advisory issued is urging people to be careful despite vaccinations. That’s what I said. “He said that the National Command Operations Center has the authority to distribute the vaccine and the vaccine would be provided to all the provinces from Wednesday and after that the public would be informed about it.”Theories about vaccines should not be considered,” She said.…

Effective Tips To Gain Weight-part3

Body shame is very common in our society and also its very important to always make record of calories you eat and make your body to be loved by yourself whenever you look in to mirror. Here are some effective tips to gain weight Gain weight safely Gain weight slowly Woman standing on a scale It’s not practical to gain weight quickly, and it doesn’t benefit your health either. If you eat until you feel uncomfortable, it can be harmful to your health. Stop eating when you feel full. If you don’t feel like you’ve eaten a lot, try a snack.  Make a weight gain plan with your doctor, dietitian, or personal trainer.Realistically, if you stick to your diet and exercise consistently, you can increase muscle weight by 0.5 to 1 kg per month. If you mix muscle and fat, you can gain even more weight. It’s a good idea to only increase 0.5 –…

Effective Tips To Gain Weight-part2

Body shame is very common in our society and also its very important to always make record of calories you eat and make your body to be loved by yourself whenever you look in to mirror. Here are some effective tips to gain weight Increase muscle mass Build muscle mass with strength training. Muscles are heavier than fat, so as muscles develop, you gain weight. Do strength training at least twice a week. Try strength training at home, such as crunch, lunch, or squat. Alternatively, exercise with a kettle bell, tube, or medical ball. If you’re in a fitness center, try training on a weight machine.Let’s sign up for a Pilates class.Watch an exercise video or take a class before starting a new kind of exercise.If you feel pain, stop immediately as there is a risk of injury. Do aerobic exercise You can’t develop muscles as fast as strength training with regular aerobic…

Effective Tips To Gain Weight-part1

When everyone is only concerned about losing weight, it can be very difficult to figure out how to gain weight in a healthy and safe way. Don’t worry, you can gain weight as long as you plan and stick to it. Here are some effective tips to gain weight. Gaining weight through meals Add calories to your meal. When preparing a meal, try to increase your calories in a creative way. Add a piece of cheese to a sandwich, or add poached eggs to the soup. Or add olive oil to the vegetables, or add seeds, nuts and cheese. Eat high-fat snacks Fat is a very important part of your diet, and eating it can help you manage your weight in a healthier way. Eat nuts, seeds, and nut butter, and add cheese, crackers, and dried fruit to yogurt. Hummus is also a very good food to eat with bread or vegetables, and olive oil…

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